Dr. Oz Deems CoolSculpting a Great Weapon for Fighting Bulge

CoolSculptingCoolSculpting has been on the scene since its FDA approval in 2010—shortly after, world-renowned Dr. Mehmet Oz did a story covering this incredible fat reduction procedure on his ultra popular, worldwide syndicated The Dr. Oz Show. The feature revealed details about this cutting-edge treatment with legitimate CoolSculpting before and after photos of patients and a live demonstration of this revolutionary body sculpting treatment—the first time a CoolSculpting session was ever shown on television.

As he looked at CoolSculpting before and after photos and shared them with the audience, Dr. Oz called this procedure a “game changer” in the battle against bulge and compared it to liposuction, which was previously believed to be the most effective body sculpting treatment available. Yet the differences set the two apart and point to the benefits of CoolSculpting, including the greater ease and minimal risk of this new procedure.

While both procedures target those stubborn pockets of fat that no amount of diet and exercise seem to budge, Dr. Oz recognized the difference between the two—while there are significant risks associated with liposuction, CoolSculpting is completely non-invasive and requires no downtime. Liposuction requires anesthesia and can result in severe swelling and bruising, while CoolSculpting is performed without any anesthesia, lasers, incisions or needles.

When it comes to downtime, CoolSculpting truly can be performed in an hour per treatment area and patients can get back to their normal activities immediately after the procedure. Just imagine taking a long lunch and jumpstarting your body contouring in those areas that bother you, such as “thunder thighs,” “bat wings,” back fat, belly fat and more. Patients do need to maintain a healthy lifestyle after undergoing the treatment, but they are so motivated by the results that it becomes much easier to follow a healthy diet and workout regimen.

image: dreambodyidaho.com

Making the Most of Your CoolSculpting Treatment

CoolSculptingHave you struggled to lose those last few pounds? Do you have stubborn pockets of fat that won’t budge no matter how much you diet or how hard you exercise? If so, you may be considering or have already done a CoolSculpting treatment to freeze the fat. If that’s the case, then you may are most likely experiencing some awesome results with this revolutionary new body sculpting treatment.

An important thing to remember is that while CoolSculpting tones and sculpts your body like no other treatment, you need to maintain a healthy lifestyle to make sure you achieve the long lasting results you’ve dreamed of. Many patients choose to freeze the fat after spending a considerable amount of time dieting and exercising to get in shape—that all needs to continue after your CoolSculpting sessions. You’ll not only make the most out of these treatments, you’ll make sure the results will last for the long haul.

When it comes to working out, it’s always important to continue to challenge your body by increasing the duration and intensity of your exercise sessions. Just because you eliminated excess fat with CoolSculpting, that doesn’t mean you should get lax with your exercise regimen. Mix up your workouts and work harder as time goes on—these fat reducing, body sculpting sessions won’t make you immune to exercise plateaus.

Whether you’ve lost weight before or after your CoolSculpting sessions, your nutrition needs will change and your body will require less calories if you want to continue losing weight. You may want to consult with a nutritionist or weight loss physician to find ways to avoid diet plateaus and know which foods are best for you and those to avoid.

If you’re ready to have the body of your dreams, call today to consult with an expert to find out what CoolSculpting can do for you.

image: health.com

Why Exercise and CoolSculpting are the Perfect Mix

CoolSculptingIf you live a healthy lifestyle, that means you exercise and eat right. You may have dieted to reach your perfect weight, and work out consistently to keep your physique looking toned and in shape. Yet even when you do your very best, there can still be those times when the scale won’t budge anymore and those trouble areas will no longer diminish. Some call it a plateau, others call it the end of the line.

The good news is, you can now freeze the fat in those trouble areas that no longer respond to diet and exercise. Ever since the revolutionary CoolSculpting procedure was approved by the FDA, both men and women all over the country are finally getting the physiques they want and have worked so hard to achieve.

If you’ve changed your lifestyle, eat right and work out regularly, CoolSculpting can be your solution to finally eliminating those bothersome and unsightly pockets of fat. Our bodies are holding those stubborn fat deposits for the long haul, but when you freeze the fat, you start seeing those areas melt away, a process that is significantly enhanced with more exercise. CoolSculpting is so effective that many clients benefit from just one treatment session per area—and even more with two.

If you recently lost weight but have reached a plateau and can’t get past it, CoolSculpting treatments can be the thing that helps you really get beyond it. Our metabolisms are sensitive and can become sluggish for a variety of reasons that are hard to determine and are often times difficult to control. If you’ve reached this point but still want to see payoff from a healthy eating and workout regimen, CoolSculpting is the perfect complement to your routine. It will help you reach the next level of fitness and move you that much closer to the physique of your dreams.

image: thumbtack.com

CoolSculpting—The Best Alternative to Liposuction

When it comes to surgical treatment for fat removal or reduction, liposuction was thought CoolSculpting resultsto be the gold standard for many years. Yet after many reports surfaced about painful side effects, extreme discomfort, infection, and in some cases, death occurring during the procedure, people started to seek alternatives to liposuction.

Fast forward to 2010, when the FDA approved CoolSculpting for fat reduction and it became one of the safest, noninvasive methods for body sculpting available. Individuals no longer had to go under anesthesia to make themselves look leaner and feel better about themselves. In addition to minimizing the risks associated with a surgical procedure, CoolSculpting requires no downtime, while surgical procedures result in weeks, if not months, of recovery time that includes significant swelling, bruising and discomfort. While liposuction patients need to avoid physical activity for several weeks or longer after their surgery, CoolSculpting patients can get right back to all of their physical activities and workout regimens. Plus, it is such an easy procedure, you can actually schedule a treatment during your lunch hour.

While there are many alternatives to liposuction available, CoolSculpting is the safest and most effective. It allows you to target those specific areas that bother you and won’t budge, no matter how much dieting and exercise you do. The procedure targets only those fat cells you want to eliminate, without causing inflammation to any other skin tissue. The frozen fat cells die off and are eliminated from your body in the following weeks and months, revealing a more toned looking, leaner figure over time.

The proof is in the results—and the lack of side effects. If you’re ready to get the body you’ve always wanted, you now have an option that is safe and easy—and will make you look and feel your very best.


Two Killer Moves That Target Belly Fat

body sculptingWhether you’ve already had your first CoolSculpting treatment or are planning some body sculpting sessions in the near future, exercise is essential for maintaining your results and improving your health. The mood boosting, toning and cardio benefits coupled with the amazing results from your fat freezing sessions will motivate you to continue getting healthier overall.

Summer will be here in just a few months, so now is the perfect time to start getting into shape and adopting a fitness plan that will enhance and maintain the results from your body sculpting treatments. Cardio, flexibility and resistance training are all important elements of a fitness plan but it also helps to know which exercises target common problem areas—a great example is the tummy. Many patients target this area during their CoolSculpting sessions, so we thought we would share two excellent moves for reducing belly fat.

The Plank. When it comes to trimming down belly fat, this is an all-time favorite of many athletes, trainers and celebrities. From pushup position, bend your elbows 90 degrees so they are directly under your shoulders and then balance yourself on your forearms. Your body should form a straight line from head to toe. To start, simply hold the position for 30 to 45 seconds. Do several sets each time, and work your way up to two minutes or more. This move also tones your core, glutes, arms and shoulders and makes your back stronger and more resilient.

Lunge Twist. This is another good move for maintaining your fat freezing results from CoolSulpting sessions. Stand with your feet hip-width apart and slightly bend your knees. Bend our elbows at a 90 degree next to your hips. Lunge forward with your right leg while rotating your torso and arms to your right. Then rotate back to center while pushing off of your right foot to return to your starting position. Start with three sets of 12 on each side.

image: nbfit.com

Both Men and Women Can Freeze the Fat

CoolSculptingCoolSculpting is changing the face of body sculpting by providing a safe, non-invasive way to reduce fat and target those trouble areas that we just can’t seem to get rid of. The good news is, both men and women can freeze the fat in a variety of those areas that were previously almost impossible to eliminate without going under the knife.

CoolSculpting was developed to provide safe alternatives to liposuction and other invasive procedures. This amazing technique allows medical professionals to specifically target those areas that, no matter how much we exercise and diet, don’t seem to budge. Fat cells can be extremely stubborn—CoolSculpting gives you the added edge you need to safely and naturally remove them so you can look and feel your very best.

Read on to learn about the areas where men and women can freeze the fat.

Women. Wouldn’t you love to wear your favorite pair of jeans without having to see a muffin top or wear those cute shorts in the summertime without worrying about anything jiggling? Are you troubled by your tummy or love handles? Do you avoid sleeveless tops because you don’t want those bat wings waving at anybody? CoolSculpting is the perfect way to get rid of those unsightly fat deposits and achieve those body sculpting results you’ve tried so hard to attain with diet and exercise.

Men. If you’ve always dreamt of having a six-pack but no amount of crunches and sit-ups are doing the trick, CoolSculpting is an excellent solution among the alternatives to liposuction. You can significantly reduce belly fat from the lower and upper abs and reduce fatty hip rolls to achieve a sculpted, leaner silhouette.

CoolSculpting results are natural looking and there is no downtime, so there is no reason not to try this revolutionary procedure. Call us at 1.888.888.2708 for a consultation and to get more information.

Foods for Reducing Fat

CoolSculptingOnce you’ve decided to try CoolSculpting, the fat freezing technology for reducing fat in trouble spots, it’s essential to establish a plan for maintaining your fat loss. In an ideal scenario, patients should start eating right and exercising even before they take their CoolSculpting before and after photos—but once they see the results, their motivation will be stronger than ever.

Once you have your fat freezing treatment, you can start seeing results as soon as three weeks afterwards. Seeing these changes in your body is very motivating—you’ll definitely want to maintain the transformation that is underway. A healthy diet is key for keeping the fat off and experiencing long-term results, so you’ll want to choose foods that actually aid in fat burning and reduction.

Read on for three food groups you should integrate into your diet to help reduce fat and keep looking like the latter section of those CoolSculpting before and after photos.

Lean protein. A diet rich in lean protein is essential for weight loss and can help you keep the fat off after your CoolSculpting procedure. Lean protein builds lean muscle, which boosts caloric burn—so foods that are protein-rich actually raise your metabolism and help you stay trim. Foods loaded with protein also fill you up longer and promote healthy digestion.

Whole Grains. Choose fiber-rich whole grains instead of refined, processed foods. Whole grains take longer to break down in our digestive systems, and therefore stave off hunger and raise our metabolism so that our body functions more efficiently.

Fruits and vegetables. The fiber in fruits and veggies help us stay full longer, and the nutrients are what keeps our bodies healthy and functioning properly. Choose a variety of colorful fruits and veggies so that you benefit from the wide array of antioxidants, vitamins and minerals they contain.

image: totalbeauty.com

3 Tips for Keeping Your Resolutions

Tips for keeping resolutionsHow are your New Year’s resolutions going? If you’re like most Americans, there’s a big chance you made losing weight or getting in shape one of yours this year. We’re about two weeks into 2014, and unfortunately, many have already given up on their healthy resolutions for the year. If you’re still hanging on to yours or are ready to start now, we’ve got some tips for making this the year you achieve the body sculpting and weight loss goals of your dreams.

1. Make small goals. Instead of setting a momentous goal from the get go, such as losing 50 pounds, break your main goal into smaller, more manageable objectives. If you want to lose inches and a certain number of pounds, take it month by month. For example, aim to lose eight pounds by February 15. If you want to augment an exercise program, you can plan a month of weight loss, followed by a CoolSculpting session, where you can freeze the fat with this revolutionary but safe technology. By setting smaller goals, you can track your progress easier and stay motivated.

2. Write it down, make it happen. Write down your goals—research shows that writing them down makes them more tangible to you, while making you more accountable. Whether your goal is to implement a low-carb diet, increase flexibility or take body sculpting classes, make lists and write them on post-it notes. Post them everywhere and read the notes every day so you’re constantly reminded, since repetition is key to maintaining your resolve.

3. Set rewards. Reward yourself when you hit the small goals along the way. Every time you lose a couple of pounds or inches, or if you just stayed on track with your diet or exercise program, give yourself some sort of reward to help you stay motivated. Whether it’s a new outfit, a vacation, a movie or even a session to freeze the fat so you can enhance your weight loss efforts, just make it something you will enjoy. However, avoid making fattening food a reward.

image: fitsugar.com

Freeze the Fat —The Ideal Resolution

Freeze the FatIf you did some damage to your waistline over the holidays, there’s no better time to give your body a makeover—it’s the perfect New Year’s resolution. If you’ve been struggling with stubborn pockets of unsightly fat that makes wearing your favorite clothes a battle, then it may just be time to freeze the fat.

When it comes to body sculpting solutions, CoolSculpting is the safest, most effective non-surgical procedure to hit the medical community. It’s an ideal alternative to liposuction and is a great option for transforming your body while making you feel more comfortable in your skin. Within a matter of weeks you’ll see your body changing and have a new outlook on life.

The body sculpting results from a CoolSculpting procedure will motivate you to exercise and eat right so that you can maintain and enhance your results. You can have the procedure done and go back to work the same day, and lose no time at all from your current workout regimen. Unlike other New Year’s resolutions, when you freeze the fat, you know you’ll start seeing results, and once the procedure is completed, the fat cells you have eliminated will be gone for good. It’s like a fresh start or a clean slate—you can have the head start on your diet that you were looking for or tame those trouble spots that were making you lose motivation to eat healthy and stay in shape.

Whether you choose to target your tummy, love handles, muffin tops, bat wings, flanks or thighs, you’ll see a difference that gives you a fresh outlook on your year. Why not give yourself a shot of having the body you’ve always wanted, without the risk of anesthesia or side effects that many liposuction patients experience? CoolSculpting is changing the face of body sculpting procedures across the nation—now it’s your turn to try it!

image: limelightdeals.com

5 Tips for Staying Healthy Through the Holidays

body sculptingWhether you’re considering having a CoolSculpting procedure in the near future or if you’ve recently had one of these incredible body sculpting treatments, you know the importance of maintaining your weight right now. The holidays bring about a bevy of temptations, so if you need some help getting through them without tipping the scale, try some of the excellent strategies below.

1. Take the focus off food. Sometimes it seems like the holidays revolve around fat-laden holiday meals and parties with overflowing buffet tables. Instead, focus your holiday celebrations on family and friends rather than food. Plan some holiday activities that aren’t all about a meal, whether it’s taking the young ones to see Santa, going on a hike or making a snow man.

2. Keep moving. While most people slack off during the holidays, buck that tradition and stick to your exercise regimen. If you’re not currently exercising, there is no better time to start. If you’ve recently had a body contouring treatment, Instead of sitting around wondering “Does CoolSculpting work?” do something about it and work out. This is the best way to maintain your results and will help compensate for some of the extra calories you’re consuming.

3. Master the art of the polite “no.” If you’re tempted but what’s being offered is not really one of your favorite holiday treats, or if you’ve already maxed out on calories, don’t be afraid to politely pass.

4. Don’t skip meals. While it’s tempting to skip breakfast and lunch when you know dinner is going to be a big one, don’t fall into this trap. “Banking” calories is a disaster-in-the-making—chances are you’ll completely overeat when you do sit down to a meal. A healthy diet is essential for maintaining CoolSculpting results, so eat a healthy breakfast and lunch so you won’t be starving when you arrive at an event or holiday meal.

5. Hit the parties later. Don’t make excuses—simply tell the host that you won’t be able to make it for dinner, but will be at the event afterward.

Use these strategies to get through the holidays without gaining extra weight. If you’ve already had a treatment, you’ll be that much closer to finding out for yourself the answer to the question, “Does CoolSculpting work?” Staying in line with a healthy diet will help you maintain results and feel healthier overall.

image: vitalityaz.com