If you look at some of our CoolSculpting before and after photos, you’ll see some excellent results. On average, it takes about two to three months to see changes in your body, while for some, it takes between four and six months. When clients do see their results, they’re thrilled. Yet it’s important for candidates to understand that while CoolSculpting is one of the best alternatives to liposuction, it’s definitely not a license to eat.
Once you have the CoolSculpting procedure done, it’s essential to adopt a healthy diet and workout regimen in order to maintain those results for the long term. If you were to regularly eat fattening foods and gain weight, the fat cells that remain in your body will grow larger and ultimately diminish your body sculpting results.
Instead of thinking of this incredible procedure as a free pass, look at it as a head start to reaching your goal weight, the first leg on the path to optimum health and fitness. This goes for any other alternatives to liposuction as well—you must implement a healthy lifestyle or all the time and money you spend on liposuction or its alternatives will be lost and you will be just as unhappy as before your procedure.
Start now, even if you haven’t had your CoolSculpting procedure done yet. Slowly transform your diet so that the changes aren’t a shock to your system, but rather manageable transitions towards a healthy new lifestyle. Load up on fruits, veggies and protein-rich meals, and make sure your body is getting the nutrients it needs to function properly. If you’ve already had your CoolSculpting procedure done and are loving your results, post your CoolSculpting before and after photos somewhere that you can see regularly so they can motivate you to stay on track—the refrigerator, perhaps?
It’s also important to work out regularly—choose a combination of cardiovascular, resistance and flexibility training for best results. Strive to exercise five days a week if you can, and increase the duration and intensity of your workouts over time. Follow these tips and you’ll be certain to maintain your CoolSculpting results and feel healthier and happier.