Have you struggled to lose those last few pounds? Do you have stubborn pockets of fat that won’t budge no matter how much you diet or how hard you exercise? If so, you may be considering or have already done a CoolSculpting treatment to freeze the fat. If that’s the case, then you may are most likely experiencing some awesome results with this revolutionary new body sculpting treatment.
An important thing to remember is that while CoolSculpting tones and sculpts your body like no other treatment, you need to maintain a healthy lifestyle to make sure you achieve the long lasting results you’ve dreamed of. Many patients choose to freeze the fat after spending a considerable amount of time dieting and exercising to get in shape—that all needs to continue after your CoolSculpting sessions. You’ll not only make the most out of these treatments, you’ll make sure the results will last for the long haul.
When it comes to working out, it’s always important to continue to challenge your body by increasing the duration and intensity of your exercise sessions. Just because you eliminated excess fat with CoolSculpting, that doesn’t mean you should get lax with your exercise regimen. Mix up your workouts and work harder as time goes on—these fat reducing, body sculpting sessions won’t make you immune to exercise plateaus.
Whether you’ve lost weight before or after your CoolSculpting sessions, your nutrition needs will change and your body will require less calories if you want to continue losing weight. You may want to consult with a nutritionist or weight loss physician to find ways to avoid diet plateaus and know which foods are best for you and those to avoid.
If you’re ready to have the body of your dreams, call today to consult with an expert to find out what CoolSculpting can do for you.